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10 Ways to Hold Yourself Accountable

Matthew Mitchell November 24, 2023

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for

Dose Eating Fat Make You Fat?

Matthew Mitchell May 20, 2022

The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the