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10 Ways to Hold Yourself Accountable

Matthew Mitchell November 24, 2023

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for

Dose Eating Fat Make You Fat?

Matthew Mitchell May 20, 2022

The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the

Is Your Metabolism Broken?

Matthew Mitchell November 5, 2021

Is Your Metabolism Broken? (And How to Fix it) This might be the only thing you read about metabolism that isn’t trying to sell you