HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Dose Eating Fat Make You Fat?
The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the
Is Your Metabolism Broken?
Is Your Metabolism Broken? (And How to Fix it) This might be the only thing you read about metabolism that isn’t trying to sell you
How do I get Better Arms?
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Finding Fitness Pt. 3
How do you find fitness for you that works? That energizes you and helps you feel stronger in an overbusy and largely sedentary world? You
Finding Fitness Pt.2
How do you find fitness for you that works? That energizes you and helps you feel stronger in an over busy and largely sedentary world?
Matthew’s Six Week Challenge
Anything you spend concerted time, money, and effort in is easier if results are visible, right? The resources you invest into your own health and
Finding Fitness
How do you find fitness for you that works? That energizes you and helps you feel stronger in an over busy and largely sedentary world?
Why Real Gyms Don’t Look Like “Gyms”
CrossFit Dedication opened up in 2013 with an initial investment of $40,000. Most “Big Box” or “Globo” gyms start with multi million dollar budgets. With
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