HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
How Fitness Shortcuts Hurt Your Health
January 2 is International Shortcut Day! Only 25 days away! On the 1st day of the year you set some new year’s resolutions. You anticipate
What Metabolism Means (And How to Fix Yours)
This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your
10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for
Training Dosen’t Have To Be Hard
“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one
Dose Eating Fat Make You Fat?
The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the
Is Your Metabolism Broken?
Is Your Metabolism Broken? (And How to Fix it) This might be the only thing you read about metabolism that isn’t trying to sell you
How do I get Better Arms?
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Finding Fitness Pt. 3
How do you find fitness for you that works? That energizes you and helps you feel stronger in an overbusy and largely sedentary world? You
Finding Fitness Pt.2
How do you find fitness for you that works? That energizes you and helps you feel stronger in an over busy and largely sedentary world?
Matthew’s Six Week Challenge
Anything you spend concerted time, money, and effort in is easier if results are visible, right? The resources you invest into your own health and
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