CROSSFIT DEDICATION
Elevate Your Fitness Level!
ELEVATE YOUR FITNESS LEVEL!
Get started with a FREE Intro Session
NEW OFFERING
DEDICATION HEALTH
Dedication Health is a 10-week wellness program to help those who have struggled to find a better way to lose weight and live a healthier lifestyle.
This program is designed for people who are 20+ pounds overweight or with body fat percentage greater than 20%.
Weekly meetings and personal consultations will help members of this group learn more about their food choices and how it affects them.
This program is limited to 6 people every 10 weeks. To start losing weight and feeling better this fall. Our next session starts January 1st.
Meetings will generally occur on Tuesday and/or Wednesday evenings (530pm)
but schedule is subject to change. Meetings will take place at the gym as
well as at an office building on Stanley Ave. in Dayton. All event
information and communication will take place via the private FB group
weekly. Individual coaching will occur via text and in person with Melissa.
For more information on this program click HERE.
WHO WE ARE
At CrossFit Dedication, members are directed, supervised and coached during the entire class. This allows members to participate in a class atmosphere while also getting individualized attention to customize the workout to their ability levels.
If you are new to exercising or ready to compete at a high level, CFD’s Highly qualified training staff lead by Doctor of Physical Therapy Melissa Mitchell will ensure that you are personally improving your fitness.
When you are ready to see how CrossFit Dedication can elevate your fitness level, contact us to schedule your FREE Intro Session.
OUR START
CrossFit Dedication was opened in July of 2013 by Matt and Melissa Mitchell. Our mission has always been to provide the highest quality fitness program to all people.
Since opening, CFD has trained athletes to participate in CrossFit style competitions, prepared youth athletes to succeed in sports, but most importantly, helped all of its members develop a sustainable fitness routine that makes a positive impact on their health and wellbeing.
Upon opening our facility, CFD had bare walls, a fraction of the floor covered with rubber mats, and a 14’ long rig for pull-ups and lifting.
In the beginning, CFD offered only an adults CrossFit workout of the day. Since our inception, additions to our programming include: CrossFit Kids, CrossFit Teens, Yoga, Bootcamp, Summer Teens Conditioning, and our newest addition: off-season conditioning for multiple sports teams.
We are very proud of how far we have come over the past several years and look forward to the growth of the gym in the future.
PERFORMANCE NEWS
ELEVATE YOUR FITNESS LEVEL
Learn more about CrossFit Dedication and let us help you get started!