CROSSFIT DEDICATION

Elevate Your Fitness Level!

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ELEVATE YOUR FITNESS LEVEL!

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DEDICATION HEALTH

Dedication Health is a 10-week wellness program designed to help those who have struggled to find a better way to live a healthier lifestyle and lose weight if needed.

Weekly meetings and personal consultations will help members of this group learn more about their food choices and how these choices impact their health.

This program is limited to 8 people and runs for 10 weeks. Meetings will generally occur on Tuesday and/or Wednesday evenings (start time 5-5:30 p.m.) but the schedule is subject to change. Meetings will take place at the gym as well as an office building near the gym. All event information and communication will take place via the private FB group weekly. Individual coaching will occur via text and in-person with Melissa.

Our 6th Dedication Health Class starts Sunday August 25th!

Contact Melissa at 937-248-4433 for more information.

CrossFit Dedication Health members will now have access to our new InBody Analyzer. The InBody Analyzer will help our clients track vital metrics assisting them with improving their overall health.

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INBODY ANALYSIS SYSTEM

CrossFit Dedication is excited to announce that our clients will now have the opportunity more accurately track health metrics using our NEW InBody Analyzer.

Our InBody Analyzer will allow clients to accurately track outputs that include: weight, Total Body Water, Dry Lean Mass, Body Fat Mass, Skeletal Muscle Mass, Body Mass Index, Percent Body Fat, Segmental Lean Analysis, Body Composition History, Body Fat-Lean Body Mass Control, and Basal Metabolic Rate.

Clients will receive instant accurate digital readouts and be able to monitor their tracking history with a simple app that is included.

After clients receive their analysis the staff of CrossFit Dedication will help interpret your data in order to help you focus on improving your health.

Our InBody Analyzer will be used in conjunction with our Dedication Health Program, but also be available to our members and the public by appointment.

When you are ready to take a big step forward in improving your health, contact CrossFit Dedication to book an InBody appointment today. Melissa Mitchell 937-248-5578

WHO WE ARE

At CrossFit Dedication, members are directed, supervised and coached during the entire class. This allows members to participate in a class atmosphere while also getting individualized attention to customize the workout to their ability levels.

If you are new to exercising or ready to compete at a high level, CFD’s Highly qualified training staff lead by Doctor of Physical Therapy Melissa Mitchell will ensure that you are personally improving your fitness.

When you are ready to see how CrossFit Dedication can elevate your fitness level, contact us to schedule your FREE Intro Session.

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OUR START

CrossFit Dedication was opened in July of 2013 by Matt and Melissa Mitchell. Our mission has always been to provide the highest quality fitness program to all people.

Since opening, CFD has trained athletes to participate in CrossFit style competitions, prepared youth athletes to succeed in sports, but most importantly, helped all of its members develop a sustainable fitness routine that makes a positive impact on their health and wellbeing.

Upon opening our facility, CFD had bare walls, a fraction of the floor covered with rubber mats, and a 14’ long rig for pull-ups and lifting.

Over the years, the amount of covered floor has greatly increased, our small rig more than doubled in size, a second rig was installed, two sitting areas and one therapy room were established, and our cool digital camo paint job has given our gym its signature look.

In the beginning, CFD offered only an adults CrossFit workout of the day. Since our inception, additions to our programming include: CrossFit Kids, CrossFit Teens, Yoga, Bootcamp, Summer Teens Conditioning, and our newest addition:  off-season conditioning for multiple sports teams.

We are very proud of how far we have come over the past several years and look forward to the growth of the gym in the future.

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